Baotian 35 tau e arotahi ana ki te whakaritenga taonga

He aha te tauira o te moe hauora?

A healthy sleep pattern ensures the next day full of energy esp for working adults and heavy load students. Sleep hygiene is a habitual activity that helps us fall asleep and maintain healthy sleep. Ma te ngoikore o te moe moe ka aukati i te kounga moe. Hence considered most people lack healthy sleep we hope the below small tips useful before you go to bed.

 

How to keep a healthy sleep pattern

 

Nga mahi pai mo te moe

Kei te hiahia te katoa kia pai nga whakaritenga moe moe, engari me te whanaketanga o te hangarau, the quality of people's sleep has been declining. No reira, he aha nga mea ka pa ki te kounga o te moe? He aha nga huarahi ka taea e tatou ki te whakapai ake i te kounga o te moe? Ina hoki, Ko te kounga mo te moe e pa ana ki te taiao o waho me o raatau ake kai, tae atu ki te taiao, wā, mahi me te taarua.

 

Nga taiao

Te waahi ka moe tatou me pai mo te moe. Me noho puku te ruma, pouri me te ngawari i te pāmahana. Mena ka taea e koe anake te moe i te raa o te ra e tika ana ki te mahi, whakamahia nga matapo matekiri, shadows, or curtains. Tenei ara, if the light comes in through the window, it won't hit your eyes. Mo te hunga kaore e taea te moe i roto i te taiao noho humarie, Ka taea e koe te takaro i nga puoro whakangahau hei awhina i a koe kia moe.
Ko te moenga te waahanga nui o te taiao moe. This includes pillow-top mattresses, nga turanga me nga moenga moenga. Me tautoko nga mekameka, e taea ai te whakaiti i te pēhanga tahi. Me noho pai te tuara me te kaki. Ko te whanaketanga o nga hoahoa o nga moenga o te raanei e whai ana ki te whakatutuki i te toenga tika i waenga i te tautoko me te tuku mai. I te wa e kowhiri ai i te moenga, whakaarohia to taumaha me te momo tinana tae atu ki to ahuatanga tinana, tae atu ki te mamae tuara, mamae mamae, haumanu, Putihaki, moe apnea, me te fibromyalgia.

 

Timata

Hangaia o tatou tinana ki te taikaha porowhita, he huringa 24-haora te waa ka ara ake tatou ka hinga, i runga i te rite tonu. Ka tae ana matou ki nga waahi i roto i nga waahanga wa maha i roto i nga haora, Ko o matou tinana i korekore me te waa rohe i te haerenga. Ka turakina e tatou te jet jet na te mea ka huri nga wa. Mena ka huri koe i nga nekehanga i ia wiki, tiimata ka whakatika wawe i to wa moe.

 

Ngohe

I waenga i te rua ki te wha haora i mua i te moe, nuku mai i te ngohe kaha ki te ngoikore ake ka taea e koe te okioki. Whakangungu i te awatea me te whakaheke i te ngohe i te po. Tahuri te TV mo te haurua haora ki te haora i mua i te taoto, panuihia tetahi pukapuka ka tirotiro i nga whakaahua ranei, a kia kore e pa ki nga taonga mata hiko. Mena e tika ana, Ka taea e koe te moe i te awatea i te awatea me te kati i te wa whakatikatika o to tina 30-45 meneti kia kore e pangia to moe roa.

 

Whakaurunga

Ko taatau kai e tata ana ki te wa moenga ka pa ki te moe. Mena kei te hiakai koe mo te haora i mua i te haere ki te moe, whakariterite he kai maama, but not suitable for high-calorie foods, ka pā ki te kounga o te moe me te wā moe. Ko nga kawhe me etahi atu inu kawhe ka pai mo te ara ake i te ata na te mea ka awhina koe ki te whakaoho i a koe, engari no te taua kaupapa, ehara ratou i te tino pai mo te tuatahi e toru, e wha ranei nga haora o te moenga.

 

Nga mahi i tua atu i a maatau mana

Ko nga mea maha e pa ana ki te huarahi tatou e moe ana kei raro i a taatau mana. But when we can't control certain key components of sleep hygiene, me whakatika taatau kia pai ai te kounga o te moe. Mo te nuinga o tatou, tetahi o nga mea e whakahaerehia ana e etahi atu ko ta matou mahi me te waa karaehe. I roto i te poto, kia pai ai te moe, kia tiimata tatou, kia mataara hoki i te awatea, we need to control what we can do and adjust what we can't. Ae ra, a good mattress will help you sleep well, too. No reira, we recommend this model - spring and memory foam hybrid mattress to these who are troubled in sleeping.

For more info pls click here: kaiwhakanao moenga sofa

 


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Te wa tuku: 2020-04-15
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