Baotian 35 te faatumu nei te matahiti i nia i te tauhaa customization

What is healthy sleep pattern?

A healthy sleep pattern ensures the next day full of energy esp for working adults and heavy load students. Sleep hygiene is a habitual activity that helps us fall asleep and maintain healthy sleep. E nehenehe te taoto o te tino e tapea maitai i te taoto. Hence considered most people lack healthy sleep we hope the below small tips useful before you go to bed.

 

How to keep a healthy sleep pattern

 

Te mau peu taoto maitai

Te hinaaro nei te mau taata atoa ia taoto i te mau peu maitai, Tera ra, na roto i te tupuraa o te mau mauhaa, the quality of people's sleep has been declining. Reira, Eaha te mau tumu e tae mai no te taoto maitai? Eaha te mau taahiraa e tia ia tatou ia rave no te haamaitai i te maitai? Mea, e tuati te huru taoto i te vahi i rapae e i to outou iho mau peu amuraa, tae noatu i te hoe vahi, taime, ohiparaa e intake.

 

Mea

I hea tatou e taoto ai ia riro ei mea maitai no te taoto. Ia vai hau noa te piha, te poiri e te moderate i roto i te anuvera. Mai te mea e taoto noa outou i te mahana no te rave i te ohipa, faaohipa i tuhaa tapirihia, shadows, or curtains. Teie ravea, if the light comes in through the window, it won't hit your eyes. No te feia e ore e nehenehe e taoto i roto i te hoe vahi hau, e nehenehe ta outou e hauti i te pehe tamaru no te tauturu ia outou ia mairi i te taoto.
Ua riro te roi ei tuhaa faufaa rahi no te vahi taoto. This includes pillow-top mattresses, yavu e te taotoraa. E tia ia Mattresses ia paturu, o te nehenehe e faaiti i te faaheporaa. E tia i te hoiraa mai e te arapoa ia vai tano noa te i tuati. Ua riro te tupuraa o te mau likuran o teie tau fa no te faatupu i te aifaitoraa tano i rotopu i te patururaa e te mau faaheporaa. Ia maiti te hoe likuran, a feruri i to outou mau teimaha e to outou tino e to outou huru tino, tae noatu i te mauiui, arapoa mauiui, rumati, bursitis, taoto apnea, e te fibromyalgia.

 

Talena

Ua faataahia to tatou tino e te hoe tupaipairaa circadian, te hoe faaohuraa e 24 hora te maoro, ia tia anae tatou i nia e ia topa, turui i nia i te palagiang. I to matou taeraatu i te mau vahi e rave rahi no i te mau hora, Ua faatuati to matou tino i te tahi atu taime i te hopea o te vahi. Tayo ay force na lag sa tahi. Mai te mea e taui outou i te tahi i te mau hepetoma atoa, a haamata i te ere i to outou taime taoto mai te mea e, aita.

 

Activity

Between two to four hours before bedtime, moving from strenuous activity to quieter activity allows you to start relaxing. Exercise during the day and reduce strenuous exercise at night. Turn off the TV half an hour to an hour before bedtime, read a book or browse photos, and avoid touching electronic screen devices. If necessary, you can take a nap during the day and limit your lunch break to 30-45 minutes so that it does not affect your regular sleep.

 

Intake

Our diet close to bedtime affects how we sleep. If you are hungry about an hour before going to bed, please prepare a light meal, but not suitable for high-calorie foods, which will affect the quality of sleep and sleep time. Coffee and other caffeinated drinks are great for getting up in the morning because they help wake you up, but for the same reason, they are not a good choice for the first three or four hours of going to bed.

 

Factors beyond our control

Many factors that affect the way we sleep are under our control. But when we can't control certain key components of sleep hygiene, we need to make adjustments to get good sleep quality. For most of us, one of the factors controlled by others is our work and class time. In short, ia taoto maitai ae tatou e ia vai ara noa tatou i te mahana, we need to control what we can do and adjust what we can't. Certainly, a good mattress will help you sleep well, too. Hence, we recommend this model - spring and memory foam hybrid mattress to these who are troubled in sleeping.

For more info pls click here: sofa bed manufacturer

 


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Post time: 2020-04-15
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