Baotian 35 iminyaka igxile kufenisha ngokwezifiso

What is healthy sleep pattern?

A healthy sleep pattern ensures the next day full of energy esp for working adults and heavy load students. Sleep hygiene is a habitual activity that helps us fall asleep and maintain healthy sleep. Ukuhlanzeka kokulala okungekuhle kungaphazamisa ikhwalithi yokulala. Hence considered most people lack healthy sleep we hope the below small tips useful before you go to bed.

 

How to keep a healthy sleep pattern

 

Imikhuba emihle yokulala

Wonke umuntu ufuna ukuba nemikhuba emihle yokulala, kepha ngentuthuko yezobuchwepheshe, the quality of people's sleep has been declining. Ngakho, yiziphi izinto ezithinta ikhwalithi yokulala? Iziphi izinyathelo esingazithatha ukwenza ngcono ikhwalithi yokulala? Empeleni, ikhwalithi yokulala ihlobene nemvelo yangaphandle nemikhuba yakho yokudla, kufaka phakathi imvelo, isikhathi, umsebenzi kanye nokudla.

 

Okuzungezile

Lapho silala khona kufanele kube kuhle ukulala. Igumbi kufanele lithule, simnyama futhi silinganisele emazingeni okushisa. Uma ungakwazi ukulala kuphela phakathi nosuku ngenxa yomsebenzi, Sebenzisa izimpumputhe ze-opaque, shadows, or curtains. Ngale ndlela, if the light comes in through the window, it won't hit your eyes. Kulabo abangakwazi ukulala endaweni ethule, ungadlala umculo opholile ukukusiza ulale.
Umbhede uyingxenye ebalulekile yendawo yokulala. This includes pillow-top mattresses, izisekelo nokubheda. Amathumbu kumele asekele, ezinganciphisa ingcindezi ehlanganyelwe. Ngemuva nentamo kumele kuhlale kuqondaniswe kahle. Ukuthuthukiswa kwemiklamo yanamuhla yomatilasi kuhlose ukufeza ukulingana okufanele phakathi kokuxhaswa nokukhululwa kwengcindezi. Lapho ukhetha umatilasi, cabanga isisindo sakho nohlobo lomzimba kanye nesimo sakho somzimba, kufaka phakathi izinhlungu emuva, izinhlungu zentamo, isifo samathambo, bursitis, ukulala kwe-apnea, kanye ne-fibromyalgia.

 

Isikhathi

Imizimba yethu yakhelwe ngesigqi esijikelezayo, umjikelezo wamahora angama-24 lapho sisukuma siwa, kuya ngokuvumelana. Lapho sifika ezindaweni ngezindawo eziningana kungakapheli amahora, imizimba yethu ibingavumelani nesikhathi sendawo endaweni esikuyo. Sizobangela ukulimala kwejet ngenxa yokuhamba kwesikhathi. Uma ushintsha amashifu njalo emavikini ambalwa, qala ukulungisa isikhathi sakho sokulala ngokushesha okukhulu.

 

Umsebenzi

Phakathi kwamahora amabili kuya kwamane ngaphambi kokulala, ukusuka emsebenzini olukhuni uye emsebenzini owethulayo kukuvumela ukuthi uqale uphumule. Ukuzivocavoca phakathi nosuku futhi unciphise ukuzivivinya kanzima ebusuku. Vala i-TV isigamu sehora ibe yihora ngaphambi kokulala, funda incwadi noma udlulise amehlo ezithombeni, futhi uvikele ukuthinta amadivaysi esikrini e-elekhtronikhi. Uma kunesidingo, ungalala phakathi nosuku futhi unciphise isikhathi sakho sekhefu 30-45 imizuzu ukuze kungathinti ukulala kwakho njalo.

 

Ukudla

Ukudla kwethu eduze nesikhathi sokulala kuthinta indlela esilala ngayo. Uma ulambile cishe ihora ngaphambi kokulala, ngicela ulungiselele ukudla okulula, but not suitable for high-calorie foods, okuzothinta ikhwalithi yesikhathi sokulala nesikhathi sokulala. Ikofi nezinye iziphuzo ezinekhofi zinhle kakhulu ukuvuka ekuseni ngoba zisiza ukukuvusa, kodwa ngesizathu esifanayo, akusona isinqumo esihle amahora amathathu noma amane okuqala ukuyolala.

 

Izici ezingaphezu kwamandla ethu

Izinto eziningi ezithinta indlela esilala ngayo zingaphansi kolawulo lwethu. But when we can't control certain key components of sleep hygiene, sidinga ukwenza ushintsho ukuze sithole ikhwalithi enhle yokulala. Kwabaningi bethu, Enye yezinto ezilawulwa abanye umsebenzi wethu nesikhathi sesigaba. Kafushane, ukulala kangcono futhi kusigcine siphapheme futhi siqaphile phakathi nosuku, we need to control what we can do and adjust what we can't. Impela, a good mattress will help you sleep well, too. Ngakho-ke, we recommend this model - spring and memory foam hybrid mattress to these who are troubled in sleeping.

For more info pls click here: sofa bed manufacturer

 


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Isikhathi sokubhala: 2020-04-15
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